Ashley Williams

Ashley Williams is a certified yoga therapist, centering her work on the core values of love, freedom, and community. She is an advocate of radical self-care, social justice, and community building and the creator of Mindful On Life, a program series that educates and empowers through the practice of awareness.

Ashley created Mindfulness + Movement RVA that implements therapeutic interventions, programs, and professional development training combining mindfulness, movement, social-emotional learning techniques, and mentoring in schools, colleges and universities, small and corporate businesses, government agencies, youth and adult correctional centers, mental health programs, non-profits, and adult education programs.

She is the founder of BareSOUL Yoga & Wellness in Richmond, Virginia – a welcoming space for all communities and intentionally created to make yoga and wellness accessible to the Black community, offering yoga classes, educational workshops and social experiences throughout the city.